1:1 Coaching & mentoring for teens
Coaching is a supportive, future-focused process that helps teens understand themselves, build new skills, and move confidently toward their goals.
Explore how 1:1 teen coaching experiences can help your teen feel empowered and supported on their journey.
Each session nurtures motivation and growth through practical tools and personalised guidance. Teens learn to set meaningful goals, manage challenges, and make empowered choices that reflect who they are and who they want to become.
Available face-to-face or online, our coaching fits easily into busy lives and provides essential scaffolding for teens in international settings. Teens learn to gain clarity, stability, and a stronger sense of self, while parents gain peace of mind knowing their teen is supported, inspired, and growing with purpose.
1:1 Teen development
Self-leadership Coaching journey
A 6-week coaching journey designed to empower teens and emerging adults to build self-leadership, confidence, and a deeper understanding of themselves. Through personalised support, we help young people strengthen self-awareness, recognise their strengths, advocate for their needs, and navigate life with greater resilience and independence. Together, we also work to uncover and overcome limiting beliefs and old stories shaped by past challenges or experiences; creating space for greater self-trust, empowerment, and authentic growth.
Tailored for ages 13–18 and emerging adults.
Available online and in person.
1:1 Teen day retreat
Coaching journey in nature
A 1-day personalised mountain retreat designed to support self-leadership, confidence, and meaningful personal growth in a natural setting. Through guided reflection, movement, and tailored coaching, emerging adults are supported to reconnect with themselves, build resilience, and gain clarity on their individual goals and direction. Using nature and spacious settings to enhance self-connection and curiosity.
Together, with your guide and coach, we explore and challenge limiting beliefs and old stories shaped by past experiences; creating space for greater self-trust, empowerment, and authentic growth.
Tailored for emerging adults aged 16+.
Focused on self-leadership and individual growth goals through a bespoke 1:1 experience.
1:1 Sleep and lifestyle
Coaching & Mentoring
Through tailored sleep coaching, we help parents and teens better understand the lifestyle, emotional, and environmental factors impacting sleep.
Using a compassionate and practical approach, we support your teen in creating sustainable routines and healthy habits that improve sleep, wellbeing, resilience, and day-to-day functioning.
We also help teens reframe their relationship with rest; moving away from pressure, guilt, or “switching off” expectations, and towards understanding rest as an essential part of regulation, recovery, and overall wellbeing.
Tailored for ages 13–18 and emerging adults.
Available online and in person.
1:1 Neuro-affirming journey
Coaching & Mentoring
Whether your teen is newly exploring their neurodivergent identity or already navigating assessments, diagnoses, and everyday challenges, our 1:1 coaching provides a safe and supportive space for them to feel understood.
Through personalised coaching, we help teens recognise their strengths, understand their needs, build confidence, and develop greater self-awareness. Our sessions support your teen in moving toward self-acceptance, emotional wellbeing, and a stronger sense of identity; with guidance tailored to where they are in their journey.
Tailored for ages 13–18 and emerging adults.
Available online and in person.